Easy Vegetarian Recipes – Fast, Delicious & Easy!

Easy vegetarian recipes. Millions of vegetarians are eager to find delicious and easy vegetarian recipes. Vegetarians, like other Americans are busy. With work, kids and extracurricular activities, having adequate time to prepare meals is difficult That’s why finding easy vegetarian recipes is of paramount importance. This article will provide you with a few delicious options. Note, these recipes assume that you eat dairy products.

Easy Vegetarian Recipes

Cinnamon-Sugar Tortilla Crisps

5 Tortillas

2 Tbs butter

Sugar and Cinnamon to taste

2TBS oil

Butter both sides of each tortilla. Sprinkle both sides of the buttered tortilla with sugar and cinnamon. In the meantime, heat pan to medium. Fry tortillas for about 1 minute on each side. Make sure not too overcook. Your tortillas should puff up when they are ready to be turned over.

Bean Burritos

Package of tortillas

2 C of cheese

1 Can of rotel

1 Can kidney beans

1 Can navy beans

1 Package of enchilada seasoning

¼ C of water

Mix navy and kidney beans, rotel and enchilada seasoning. ½ cup of cheese and water. Bring to a simmer. Fill and roll tortillas with mixture. Top with remaining cheese. Cover for 350 degrees for 25 minutes or until the cheese melts.

Easy Blueberry Pie

1 Package of ready made graham cracker crust

1 Can blueberry pie filling

2 Tbs cream cheese

1 tub whipped cream

Let whipped cream and cream cheese soften. Spread cream cheese along the bottom of the graham cracker crust. This should only be a thin layer. Add blueberry pie filling. Top the pie with softened, whipped cream. Loosely cover and let sit in fridge for 1-3 hours.

There you have it, three delicious and easy vegetarian recipes! These should help you create a tasty vegetarian meal or snack. To find more delicious and easy vegetarian recipes and articles, please visit http://easy-vegetarian-recipes.com

The Key to Choosing Vegetarian Recipes

Now becoming the vegetarian is lifestyle. No wonder that more and more people are becoming vegetarian. They choose vegetarian recipes for many reasons: social or religious beliefs, health concerns, availability, and taste. However, some people consider that choosing recipes for vegetarian is not easy and delicious.

Based on the fact, you can find good recipes for vegetarian in many locations. Just search online, in cookbooks, or at local health food stores for ideas. However, to get the right amount of nutrition for every vegetarian recipe, you should carefully plan your meal.

Here are some of the guidelines that the ADA (American Dietetic Association) has released:

1. Choose a variety of foods.
2. Avoid processed foods.
3. Eat a variety of vegetables and fruits.
4. Buy only low-fat or no fat variants of eggs and dairy products.
5. Make sure to include Vitamin B-12 and vitamin D in your meal

Related to the guidelines, recipes for vegetarian are defined as using no meat or meat products, while a vegan recipe would use no animal products at all, including milk, cheese, or eggs. The key to choose a vegetarian dish is to choose depending on which level of your vegetarianism.

The vegetarian diet commonly includes green leafy vegetables, nuts, seeds, fruits, legumes, root crops, and whole grains. Salads and vegetable dishes are staples in any vegetarian diet. However, there are numerous healthy recipes for vegetarian, such as rice and beans, bean-vegetable chili served with tortillas, baked beans and corn bread, hummus, cheese rolled in chopped nuts, bread sticks with sesame seeds, macaroni and cheese, and split pea soup.

Quality is crucial for vegetarian recipes. So, do not be afraid to experiment by using your favorite fruits and vegetables as substitutes in different dishes.

Convince Skeptics With Easy Vegetarian Recipes

If you are thinking of following vegetarian diet for certain causes – religious belief, health reason, economic reason, animal rights – you will face a barrage of uninformed arguments from skeptical relatives and friends. A common argument about vegetarianism is the difficulty of preparing vegetarian meals. Don’t get swayed or discouraged by this argument because there is a lot of choice for vegetarians. A vegetarian diet consists of ordinary everyday foods like grains, vegetables, nuts, and fruits. Legumes and starches like potatoes and rice are also part of the diet. Fish, poultry, and dairy products can also be incorporated depending on what type of vegetarianism you follow. These are all available in your average grocery store. Also, there is a variety of easy vegetarian recipes available in many sources. Books, magazines, newsletters, and even TV shows are veritable sources of healthy vegetarian recipes. You will not miss anything because the choices are limitless.

Vegetarian meals do not deviate much from a regular diet except for the absence of meat. Skeptics argue that this could mean missing out on essential proteins. But this is hardly true nor correct. All healthy vegetarian recipes are well-balanced. They have the required amounts of essential vitamins, minerals, and protein. Examples of protein choices are legumes, nuts, beans, fish, poultry, dairy, and the popular tofu. Calcium, a mineral often associated with milk, is not missed either. Middle Easterners and native Africans are known to have strong teeth and bones but their diets rarely contain dairy or meat. They get their calcium from vegetables and root crops. So there is no reason you couldn’t get your calcium requirements from vegetarian foods. In terms of nutrition, a vegetarian diet is even superior to diets with meat. There is less fat and bacteria that enter the body which can cause heart diseases and infections. You can watch meat lover bloat and get fat while maintaining your own healthy body with vegetarianism.

After proclaiming that you are eating healthier with vegetarianism, you’d think that the non-believers will stop bugging you. But no, they’re back and possibly bearing the most difficult question for hedonists. They’ll ask if you’re not depriving yourself of the hearty pleasure and satisfaction only the flavor of meat can give. Fret not because vegetarianism has an answer to that. When vegetarians state that there are easy vegetarian recipes, they don’t just mean easy to prepare but also easy on the palate. Contrary to what the skeptics are thinking about vegetarian meals (you know, limp lettuce and carrot sticks), vegetarian meals are flavorful and varied. Recipes range from curries, soups, burgers, steaks, hotdogs, casseroles, pasta, and delicious desserts all made with true vegetarian goodness. In fact, vegetarian meals are more flavorful because they make full use of herbs and natural flavors unlike meats which use a lot of salt.

If your friends and relatives still won’t stop bugging you about your vegetarian diet, get a load of healthy vegetarian recipes and cook them a feast. When they see that you didn’t even break a sweat preparing the delicious feast, they’ll be convinced of the ease of vegetarianism. Give them copies of easy vegetarian recipes and don’t be surprised if they’ll ask you to go produce-shopping in the following days.