Convince Skeptics With Easy Vegetarian Recipes

If you are thinking of following vegetarian diet for certain causes – religious belief, health reason, economic reason, animal rights – you will face a barrage of uninformed arguments from skeptical relatives and friends. A common argument about vegetarianism is the difficulty of preparing vegetarian meals. Don’t get swayed or discouraged by this argument because there is a lot of choice for vegetarians. A vegetarian diet consists of ordinary everyday foods like grains, vegetables, nuts, and fruits. Legumes and starches like potatoes and rice are also part of the diet. Fish, poultry, and dairy products can also be incorporated depending on what type of vegetarianism you follow. These are all available in your average grocery store. Also, there is a variety of easy vegetarian recipes available in many sources. Books, magazines, newsletters, and even TV shows are veritable sources of healthy vegetarian recipes. You will not miss anything because the choices are limitless.

Vegetarian meals do not deviate much from a regular diet except for the absence of meat. Skeptics argue that this could mean missing out on essential proteins. But this is hardly true nor correct. All healthy vegetarian recipes are well-balanced. They have the required amounts of essential vitamins, minerals, and protein. Examples of protein choices are legumes, nuts, beans, fish, poultry, dairy, and the popular tofu. Calcium, a mineral often associated with milk, is not missed either. Middle Easterners and native Africans are known to have strong teeth and bones but their diets rarely contain dairy or meat. They get their calcium from vegetables and root crops. So there is no reason you couldn’t get your calcium requirements from vegetarian foods. In terms of nutrition, a vegetarian diet is even superior to diets with meat. There is less fat and bacteria that enter the body which can cause heart diseases and infections. You can watch meat lover bloat and get fat while maintaining your own healthy body with vegetarianism.

After proclaiming that you are eating healthier with vegetarianism, you’d think that the non-believers will stop bugging you. But no, they’re back and possibly bearing the most difficult question for hedonists. They’ll ask if you’re not depriving yourself of the hearty pleasure and satisfaction only the flavor of meat can give. Fret not because vegetarianism has an answer to that. When vegetarians state that there are easy vegetarian recipes, they don’t just mean easy to prepare but also easy on the palate. Contrary to what the skeptics are thinking about vegetarian meals (you know, limp lettuce and carrot sticks), vegetarian meals are flavorful and varied. Recipes range from curries, soups, burgers, steaks, hotdogs, casseroles, pasta, and delicious desserts all made with true vegetarian goodness. In fact, vegetarian meals are more flavorful because they make full use of herbs and natural flavors unlike meats which use a lot of salt.

If your friends and relatives still won’t stop bugging you about your vegetarian diet, get a load of healthy vegetarian recipes and cook them a feast. When they see that you didn’t even break a sweat preparing the delicious feast, they’ll be convinced of the ease of vegetarianism. Give them copies of easy vegetarian recipes and don’t be surprised if they’ll ask you to go produce-shopping in the following days.

Delicious and Easy Vegetarian Recipes

I once had a fantastic friend who would have done anything for me.

The sort of person who, if you admired her clothing would want to give it to you.

One night we attended a dinner party in her very tiny flat. The room was so tiny that we were almost sitting against the walls with all rooms in close proximity. We had not met some of the people before and would have preferred to make a good impression.

I had the misfortune to be going through a phase of not wanting to drink anything other than fruit juice. Very silly. Being the very thoughtful person that she was she had prepared me a large glass of the most delicious pure plum juice… here read – prune – same family. Then followed a large dinner of beans, and vegetarian food in abundance.

It was not long before it took effect.

Have you ever felt so bloated and full of wind that you dare not move a muscle without embarrassing yourself and everyone in sight? Even worse, the bathroom in full earshot of the rest of the dinner guests, half of which we had not met before. I tried in vain to contain this new threat to my demeanor and eventually excused myself so I could go out on the balcony “to get some air”.

More like get rid of some air.

Unbelievably, everyone arose too and trudged with me out to the balcony.

I was almost desperate by this time and the cramps were extremely severe and I decided I was either going to explode or visit the bathroom. Safe now you would think with everyone on the balcony. Wrong! They all followed me inside again. Deciding that embarrassment was the lesser evil than exploding, I gingerly went in and closed the door and leaning against the wall I tried to stifle the sound of the ever increasing wind shift before venturing in the direction of the plumbing.

Wind like you would find a severe gale or extremely efficient wind tunnel.

You guessed it.

The stifling did not work and the thin walls seemed to act as an echo chamber.

Depth sounder had a whole new meaning and those people we had never met before suddenly knew more of me than I wanted right at that moment. I could hardly crawl out of that bathroom for embarrassment

That was the beginning of my quest for a different focus to my vegetarian food, for quick, easy vegetarian recipes that would allow me to entertain with ease and feel at ease too.

I am no longer totally vegetarian and love to cook all types of food and recipes can taste even better for some creative additions. My recipe collection of easy vegetarian recipes has evolved over time with some very boring meals in the beginning to some truly luscious and scrumptious food that was mouthwatering and memorable.

Simple, quick and easy vegetarian recipes can often add years to your life and dollars to your purse.

Some recipes are from my mother who would often cook “meatless” meals before sit was trendy as we could not afford meat and when asked the recipe she would look puzzled and say it was just out of her head.

Ideas and favorite recipes for fast meals and delicious finales

Makes everything taste delicious and is very quick and very easy to do. You may want to make a double lot and keep in the fridge covered. This is uncooked. Quantities depend on how many people you want to serve so add more or less than recipe)

Cut 4 Tree tomatoes in half scoop out the flesh and chop up finely Add either 1 spring onion, scallions or a small amount of chopped onions or shallots Add brown sugar around a desert spoon full and half a squeezed lime

Mix everything together and leave aside to absorb the flavors.

This salsa is delicious on vegetable patties, fritters, quiche, mashed potatoes and steak for those who are not vegetarian. This recipe can also be made with either tomatoes or peppers and taste delicious too.

Peanut Dipping Sauce

A quick and easy to make delicious and yummy sauce to serve with raw vegetables, grilled vegetable patties, vegetarian Satay sticks, mashed potato or make thinner as a salad dressing or thicker as a dip.

To make Half a cup crunchy peanut butter – 1 Tablespoon sesame seed, 2 cloves crushed garlic, 2 Tablespoons soy sauce, Juice of 1 lemon, 1 cup of water or coconut milk. Method Combine the ingredients in a pot and stir over moderate heat until dipping consistency. Thin with extra water if you require or leave thicker as a dip. Delicious and real easy.

Potato Patties

This is so simple its almost a joke to put it in here with these easy vegetarian recipes

Grate several large potatoes, squeeze out some of the liquid or it will go squelchy. Cut up one onion & chop or grate and add spring onions,shallots, or chives Add parsley, and any other herbs you have around Drop in 2 eggs (organic naturally) and mix everything together Add salt and pepper Drop spoonfuls onto a hot pan and cook. This is delicious with the salsa above and to make even more delicious add feta cheese, either in the mix or sprinkle some on top.

My latest piece-de-resistance is a stunningly simple chocolate sauce that makes any food taste like the latest chef’s invention.

After you have cooked your patties or fritters, add a little stock to the pan, melt a small amount of butter, or margarine although butter will give a better flavor. Add about two rows of dark chocolate over a low heat. Stir this slowly and add wine if you wish (is optional) and Chili gives it a bite and depth. Also optional as not everyone likes Chili Serve. Mint is a good addition. This sauce takes an ordinary meal into a gourmet delight. Just make sure you only make the amount you need at the time or it is ultra easy to scoff the lot.

Luscious Endings to finish your vegetarian banquet

Quick Pineapple dessert

Take yogurt, – one serving each person, and a can of crushed pineapple Whip it all up and put in the freezer to set. Serve with fresh yogurt and if you feel decadent grate some chocolate on top or garnish with frozen grapes.

Quick and easy Blackcurrant yogurt dessert

Best in tall dessert cups or glasses as this looks appealing. Layer yogurt, sliced peaches and more yogurt Drizzle over blackcurrant syrup and top with a few peaches Serve with a wafer biscuit or ginger nut biscuit.

Enjoy

Low Calorie And Vegetarian Recipes – Why Should You Select Them?

In fact, these days, when I really want to feed myself, images of tantalizing salads, an assortment of multi-textured breads, rice and pasta and a whole spread of other exotic dishes come to mind. If for no other reason I would recommend turning to dietary needs with low calorie and vegetarian recipes for the great tasting food.

You see, I worked out pretty quickly that my commitment to health through a vegetarian lifestyle would not stand a chance if I did not get excited about cooking and eating. After all, cooking and eating had been a bit of a passion for me!

I had, what I thought was a loving relationship with food. When I discovered low calorie and vegetarian recipes later in life I came to realize that I was having nothing but a one sided fling. The food I loved so much, just didn’t love me back. Low calorie and vegetarian recipes care for us.

One of the first things I did to help me adopt a vegetarian diet was to read. It wasn’t long before I found books on vegetarian cooking that were written from a spiritual basis. The spiritual aspect was an unexpected bonus. I began to get excited! Apart from the wonderful recipes they contained, they also offered me insight.

Let me explain. I tended to be suspicious about food because I secretly believed that foods that I liked made me fat and foods that I didn’t were simply not tasty! I was often disappointed with food because, even though I enjoyed most of my meals, it wouldn’t be long before I was hungry again. I didn’t like the thought of having to eat frequently. It made me feel as if I was greedy and that was not a nice feeling!

Through reading, I began to see that ‘going vegetarian’ was not simply a change of diet. It was really a change of lifestyle. In fact, rather than going (which smacks of faddism), I was becoming vegetarian. This truly represented a change in mindset, not just a change of recipes! Reviewing my relationship with food helped me take our relationship to a whole new level; one that encouraged me to respect the food that I was putting into my body.

Which brings me to the topic of this article: Why low-calorie, vegetarian? For me, the answer is quite simple. A good relationship seeks to draw on and promote the best in both parties. In the case of my relationship with food, it seems to me that nature has a way of providing us with nutritionally rich foods that can be low or high in calories.

As a caring partner in the relationship, I have learnt to combine these foods in ways that allow them to provide their best for my health and wellbeing! The result: Low-calorie, vegetarian recipes to live for.