Tips for Easy Healthy Vegetarian Recipes

There is no truth to the rumor that vegetarians have difficult recipes to follow and that not following complicated recipes will result in bland food. The truth is that there are so many options for easy healthy vegetarian recipes. The wealth of choices actually makes vegetarianism an exciting journey into healthy food. Here are some things you need to remember when preparing easy healthy vegetarian recipes.

Check the Label

The most convenient way to create healthy recipes is to stock ahead on sauces and ingredients. This way you just have to open packs and cans when you need to whip up something fast. This is generally a good idea especially if you’re thinking of canned beans, salsa sauce, dried peas, canned mushrooms and tomato sauce.

You should however always make it a point to read labels before adding unfamiliar ingredients to easy healthy vegetarian recipes. Some products may seem vegetarian but may contain animal based ingredients like gelatin and animal oil. Pure vegans might also want to find out if instant foods contain cheese, milk and other dairy products.

Cook the Same Way

Easy healthy vegetarian recipes are basically similar to regular meat containing recipes. The only thing lacking is meat. This means that you just have to cook like you always do. Just have a little knowledge to supplement your nutrients and a little creativity to make easy healthy vegetarian recipes as tasty as meat dishes.

Protein substitute are found in beans, nuts and legumes. Calcium can be obtained from milk and green leafy vegetables. To make your easy healthy vegetarian recipes especially tasty you can experiment with herbs and spices like chilies, oregano, thyme, rosemary and basil.

Don’t Overdo Plain Dishes

There is absolutely nothing wrong with serving steamed vegetables, corn and peas. They are also obviously easy healthy vegetarian recipes. Sometimes though, you might want to cut back on these basic dishes so that your family doesn’t get too bored with the same taste. Serve the same dishes but maybe you can sauté these food items first with some tasty onions, garlic and some pepper.

Serve Healthy Snacks

Sometimes all you need to prepare and serve easy healthy vegetarian recipes is just a little bit more time. To make sure that your family members don’t come home hungry and ready for a big meal at six, serve them healthy snacks to delay their craving for dinner. Pack some nuts, dried fruits, fruit mixes, crackers and cheese for them to take to school or work.

Serve Raw and Simple

Raw vegetarianism is still considered a controversial issue but those who stand by it maintain that it is the healthiest way of life and is the greatest source of easy healthy vegetarian recipes. You might want to try one night in seven as a raw night. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. You may however just want to settle for simple salads with delicious dips and sauces.

Benefits Of Trying Out Vegetarian Recipes

If you feel tired eating meat based recipes and wanted to try something new, then you might want to try out simple vegetarian recipes. Studies show that going meatless for a few days will not cause any harm to your body. In fact, many health studies today shows that an estimate of 75% of diseases are related to a person’s diet. The standard American diet, which is high in saturated fats, can caused people to become overweight and fat from animal products can lead to health problems such as clogged arteries causing heart disease and other health related ailments.

Benefits of Vegetarian Recipes

One of the best benefit that you can get from trying out a vegetarian meal is that you cut the risk of coronary heart problems. As vegetables have lower saturated fats and are high in antioxidants, you can cut your risk from 50% to 15%. Japanese people, especially those who live in Okinawa have the longest life expectancy. What is their secret? A diet that is low in meat, high in rich complex carbohydrates, vegetables, fiber rich fruits and soy.

Vegetarian recipes are high in good cholesterol, which helps lower the LDL cholesterol level while increasing the HDL level. Soya, which is a staple with most simple vegetarian recipes, is rich in flavones, which lowers cholesterol.

Aside from lowering your chance of becoming high risk, you also keep your weight down reducing the chance of becoming overweight. According to the CDC – National Center for Health Statistics, sixty-four percent of adults are overweight. People who followed a low-fat vegetarian diet were estimated to have lost on average 20 lbs in a year and have maintained that weight reduction for over five years. When one lowers down their intake of saturated fat, they can also increase their life span, it is estimated that vegetarians live seven years longer than their meat-eating counterparts do.

Many diseases that humans contract come from food borne illnesses which are usually associated with foods that are rich in protein such as meat, fish and poultry. By reducing your intake of meat, you will reduce the risk of contracting food related illness.

How to Start Your Vegetarian Lifestyle

Opting to change your diet to a vegetarian lifestyle is hard especially for meat lovers and as such, it is important that you do not change your diet overnight. Trying to go meatless once a week or two can help your body to adjust. You can also try out simple vegetarian recipes to start. A staple of vegetarian diets include consuming vegetables, fruits, grains, legumes, seed or nuts. Some vegetarians may also consume dairy and eggs or white meat. That said, if you have food problems or allergies, it is important that you talk with your health care provider to ensure that you have a well-balanced diet.

Delicious, Easy and Low Calorie Vegetarian Recipes

Low calorie vegetarian recipes are the life-blood of the healthy, svelte vegetarian. Many people believe that just because they are vegetarian that they are eating a healthy diet. This may not necessarily be true. Many vegetarians consume a diet that is high in both fat and calories. Eating cheese pizza or savory desserts is a sure-fire way to be an unhealthy and chubby vegetarian.

I’m going to help you get started in the right direction by providing you with three, easy-to-prepare and low calorie vegetarian recipes. If you like these, there are many more, where these come from. Check the bottom of the article to find out how to get access to even more low calorie vegetarian recipes. Enjoy!

Low Calorie Vegetarian Recipes

1. Vegetable Wraps

o Two zucchini

o Two carrots

o ½ acocado (peeled, cored and sliced)

o 2 Tbs red onion (finely diced)

o ½ tsp dill

o ½ c. sour cream (no fat)

o Dash black pepper

o One Tbs. vinegar (red wine)

o 12 lettuce leaves (Romaine or your favorite)

Chill ingredients. Grate zucchini & carrots. Slice avocado. Mix, dill, pepper, vinegar, zucchini, red onion, carrots and sour cream. Add to vegetable mixture. Place ¼ c. of mixture in the side of the lettuce leaf. Roll and serve. Garnish with grated carrots.

2. Israel Saled

o One cucumber (peel, seed and dice)

o Two Tomatoes (fresh & diced)

o Two Chopped Green Onions

o Two Tbs. Olive Oil

o One Tbs. Lemon Juice

o ½ ts. Salt

o ¼ ts Pepper

o ½ tsp Dill

o ¼ c. Parsley (Chopped)

Papaya & Pineapple Salad

o 1 c. papaya (cube)

o 1 c. Pineapples (sliced or chunked)

o 1 lemon

o 1 Tbs. Vanilla yogurt

Mix and eat.

There you go, three tasty, easy and low calorie vegetarian recipes. Give them a try and see if you like them. Eating low calorie vegetarian recipes can be both delicious and easy. You don’t have to eat cucumbers all day. You can mix it up and be both a healthy and satisfied vegetarian! To find more low calorie vegetarian recipes, take a trip to the library, the bookstore, or perform an online search. You will find plenty of fantastic low calories.